Sprouting seeds is so easy. Healthy. Available to everybody. If you have a kitchen, you can have some sprouted seeds. Wonderful to use in salads and on sandwiches and it can serve as edible decoration on summer soups.
VF: Les graines germinées sont très faciles à faire. Tout le monde peut y arriver. Si on a une cuisine, si petite soit- elle, on peut toujours trouver un coin pour un germoir. C’est sain, délicieux en salade ainsi que sur une tartine et même comme une décoration comestible sur une soupe froide.
- Shave your cucumber in thin strips with a potato peeler.
- Use also other vegetables, like carrot strips, courgette strips or fennel and combine with thin apple slices or pear slices.
- When using pear or apple, consider using a soft blue cheese.
- Use a real country style bread, with a hard crust and soft interior, giving you that nutty taste. Please don’t eat those “plastic bread loaves” which just have no taste or flavor or texture!
- Use some nuts and accompanying oil to finish off your sandwich.
- the vegetables can first be made into a little salad, sprinkled lightly with your favorite vinaigrette and spooned on to some sliced country bread.
- Serve with an ice cold dry rosé wine.
…moutarde blanche et roquette(white mustard seeds and rocket)…
Tips for sprouting seeds:
- Rinse the seeds/grains under cold water and leave to stand for an hour or three, depending on the size and type of seeds.
- Rinse again and spread in a sprouter or in a glass jar, covered with muslin.
- Rinse the seeds/grains twice a day and even more on hot days.
- Leave in a dark corner, or in direct light if you want your seeds to turn green. Seeds left in the dark will be crunchier than those exposed to light.
- Use a special sprouter for seeds/grains which has a gel when it gets wet…mustard seeds, rocket, lambs lettuce…
- Spread your grains which form a gel onto some wet cottonwool if you don’t have a special sprouter.
- It takes from about 3 days to 10 days to have grains ready for your use.
- When the grains are ready, remove them from the tray, dry on a piece of toweling and store in the fridge.
- My favorites – trefle rouge, radis noir, cressonnette, oignon, chou rouge, moutarde, broccoli, adzuki
- Some sites to read for sprouting your own grains: Natur santé, Handy pantry sprouting, Primal seeds.
…the containers also vary from affordable to glamorous and expensive. But even plain can fruit bottles turned on their side will do the trick…fill them with about 2 TBSP of seeds, rinse, cover with muslin and turn onto its side...
…some are just plain difficult and I don’t even bother with them any more…like beetroot seeds. I’ve tried every which way, but can only succeed in sprouting 5 seeds out of a whole handful…and I DO have a pretty green finger…!
…some seeds sprout faster than others. Transfer those quick sprouting one to a container in the fridge and start fresh with new seeds. That way there will always be a variety of seeds for your salads in the fridge…
..une boîte a graines pour donner l’inspiration..
Amusez vous bien avec votre germoir, quelques graines, un peu d’inspiration et beaucoup d’enthousiasme!
…à la prochaine…