Lamb-shanks with a curry sultana sauce

Time for a little indulgence. Although January is a month of light eating, the desire for something more substantial and velvety arises on cold, rainy evenings. Then we take comfort in slow cooking meat meals with a voluptuous sauce, where we sit back and lick our fingers and sweep the sauce from our plates with fresh chunky bread. This is a recipe from Mariëtte Crafford’s book, Sonskynkafee(Sunshine café), a delicious book filled with stories and great recipes.

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Lamb-shanks with a curry sultana sauce

  • 6 small lamb-shanks with the bone cleaned and a nice helping of meat
  • olive oil
  • 500 ml organic chicken stock
  • 2 tablespoons lemon juice
  • 3 cinnamon sticks
  • 3 bay leaves
  • a chopped onion
  • a few open cardamom pods
  • 3 tablespoons masala
  • 5 t cumin seeds
  • 5 t white  mustard seeds
  • 5 t black mustard seeds
  • 2 garlic cloves, leaned and crushed
  • a piece of ginger root, grated
  • 4 tablespoons of water
  • 150 ml yogurt
  • 250 ml sultana raisins
  • salt and pepper
  • 150ml cream
  • 125 ml flaked almonds
  • fresh coriander/parsley leaves
  1. Sauté the lamb-shanks in oil in a heavy based casserole until nicely browned, cover with the stock, add the lemon juice, cinnamon and bay leaves and cook uncovered until the lams begins to soften.
  2. Sauté the onion and add to the lamb.
  3. Mix all the spices with the 4 tablespoons of water and add to the lamb.
  4. Season to taste.
  5. Stir in the yogurt and add the sultana raisins. Simmer gently until the lamb is very tender and the sauce has reduced and thickened.
  6. Stir in the cream and leave for 10 minutes to heat through.
  7. Serve with rice in bowls, pour over some sauce and finish off with a sprinkling of flaked almonds and fresh coriander/parsley leaves.

                                                  Serves six

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Broccoli, leek and tomato soup

A quick, simple and healthy Monday night dinner. Followed by fresh kiwi’s for dessert. This soup, like all other soups, can be either served blended smoothly with added cream/milk for a creamy version, or served chunky and rustic, topped with croûtons.

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Broccoli, leek and tomato soup

  • 5 leeks
  • 1 shallot
  • coconut oil
  • 4 tomatoes
  • a big head of fresh broccoli
  • 1 cube organic vegetable stock
  • 500 ml hot water
  • freshly grated nutmeg
  • salt and pepper
  • freshly squeezed lemon juice
  • extra milk/cream
  1. Peel and finely chop the shallot. Sauté in a pan with some coconut oil/olive oil.
  2. Peel and clean the leeks, add to the shallots.
  3. Rinse the broccoli, add to the pan along with the leeks and shallot.
  4. Cut a cross in the skin on the top of the tomatoes, leave in boiling hot water for a minute, remove and peel off the skin. (I leave the skin on) Chop and add to the vegetables.
  5. Dissolve the stock cube in the hot water, pour over the vegetables and let simmer gently until tender.
  6. At this stage, you can either leave the soup chunky and just taste and rectify seasoning, add some lemon juice and grated nutmeg.
  7. For a creamy soup, blend the vegetables with a blender until smooth, add some lemon juice, salt and pepper and grated nutmeg to taste and pour in some milk/cream to your liking. I use 2% milk for a lighter version.
  8. Serve with a crusty bread and a sprinkling of freshly grated nutmeg.

                                           Serves about four people

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