The long winter days tend to bring along a fatigue and lethargy. With the first breakthroughs of sun and blue skies, we can feel the energy surging up with a desire for bare arms and healthy toned bodies and a hint of sun kissed skin. A big kick start to get those desires fulfilled is moving towards fresh salads with some proteien on the side. And after finishing a crisp salad, why not take out those walking shoes for a brisk walk or dust that bicycle for a pedal to the garden centre and stock up on fresh herbs that can be planted from now on.

Fennel is loaded with vitamin c and and phytonutrients, rich in minerals and a perfect food to drive away winter fatigue. Marinate it for a while in a piquante vinaigrette, serve with a tinge of sweetness like pears and a good matured cheddar cheese, or even a blue cheese of your choice. It marries well with fish and chicken.

To good health!!

…fennel and pear  salad…

…fighting fatigue…