Asparagus with poppy vinaigrette and a confused chicken.

I always keep in mind something a great chef once told me:  “Asparagus are at their best until June 22”. This is my perfect excuse to luxuriate in  asparagus morning noon and night. By June 22 I then cross the finish line and can’t look an asparagus straight on. But for now, I am still running the course!

Suggestions:

  • Instead of making a vinaigrette…simple drizzle the asparagus with some oil and vinegar and sprinkle with salt an pepper just before serving.
  • Add a little bundel of sprouted seeds for some crunch and good health.
  • Use some green beans instead of aspaaragus.
  • The same can be done with purple or white asparagus, but be sure to cook them long enough to avoid struggling with stringy asparagus.
  • Green asparagus don’t need to be peeled, only break them at the ends(they will break easily at the most vulnerable point)  and rinse.
  • Boil them in only enough water to cover the end parts  and halfway up the asparagus. The top leafy parts must cook in the steam of the water, or else you will eb stick with mushy asparagus or without any tops.
  • Don’t overcook asparagus, they need to by JUST tender and still have some bite.
  • Serve them immediately if served on their own. If served in a salad, they can stand a while.
  • this recipe could be finished off with a perfectly  poached egg on top of the asparagus, my ultimate favorite way of enjoying asparagus!
  • Use nigella seeds or mustard seeds or poppy seeds instead of the black lava crystals(from Hawaii) and sprinkle only a little fleur de sel.

I fly violently out of bed, hit my hand hard agains the bedside table,  instantly feeling the pain in tears. Simultaneoulsy the two cats screech off the bed, run into each other and dive for cover. A shrill squawk just outside the window,  like that of a disorientated rooster, have us all in shock. In a haze of pain and confusion, I make it down the stairs, all the while fearing my chickens are hurt; my two eight weeks old poulettes,  who conversate in dainty chirping twitters, much like young débutantes giggling on their first public appearance. Very girly. Very excited.

Ah non! There it goes again! The false shriek. We soar down the last two stairs, anxious to see what affaire is stirring outside.

There they are. Petronella and Stephanie. Happily sitting on my chair in the shade of the big umbrella. Ecstatic to see me, they storm closer in a flurry of chirps and feathers,  look eagerly  into my eyes and wait for our usual intelligent conversations.

But first I pour a strong morning coffee, just to suddenly hear a blasting shriek again, right behind me.  The cats dart off  to safety leaving me standing there alone and barefoot in my pyjamas, hand bruised and aching, staring dumbfounded at  my two grinning poulettes…could it be that I have a gay chicken….or have I been duped?


…à la prochaine!…

Lentil salad with apples and red onion and a vitamin boost.

We all know our list of vitamins and minerals, but it is especially in this stretch of witer here in the North, that we need to dig it out again and check our daily nutrient intake. Like so many people in the North, I am also overcome by a bad fatigue. So I am turning to nutrients even more to boost my energy and morale. Anti-fatigue foods. Like lentils and apples and kiwis, loaded with vitamin C. And many short walks during the day.  It is the getting out, getting the metabolism going and feeling the cold, which revives the mind and the body.

Suggestions:

  • Make enough lentils for a salad the next day to take to work for lunch.
  • cook lentils until tender, but still with a bite.
  • See how to make a bouquet garni at Velouté de topinambours.(Jerusalem artichokes)
  • Add walnuts for some protein.
  • Use kiwis for vitamin C and add pumpkin seeds for crunch.
  • Use the lentils warm in winter for a feeling of comfort and cold in summer for coolness.
  • soak the red onion in luke warm water for 5 minutes to remove some of the pungency.
  • Use whole grain rice if you don’t like lentils.

Tips to fight fatigue

Choose food containing vitamin C, which is the main energy stimulating vitamin. It is active in the production of energy in the cells, it protects the cells agains free radicals and it assists in the absorption of iron and calcium.

Vitamin E diminishes the feeling of fatigue. Along with vitamin C and A, it acts against free radicals and protects agains the effect of pollution.

Vit B group facilitates the transformation of proteins into energy, they regulate mood and intellectual energy and they improve the absorption of iron, assists with carrying oxygen in the blood.

Foods high in vitamin C: kiwi, parsley, cassis, raw red pepper, chercil, watercress, citrus fruits…

Vitmain B1(thiamine): liver, whole grains, seafood…

Vitamin B2(Riboflavin): REd meat, poultry(dark meats)dark green lefy vegetables…

Vit B3(Niacin): Liver, poultry, seafood, seed and nuts…

Vitamin B6(Piridoxine): Meat, fish poultry,legumes,  spinach, sweet potatoes, avocados, bananas…

Vitamin B12(cyanocobalamin): oysters, sardines, tuna, turkey chicken, eggs…

Some of the most important minerals to fight fatigue, would be selenium, iron, potassium, magnesium and calcium.

Calcium: Dairy products, dark green vegetables, sardines with bones…

Magnesium:  dark chocolate, almonds, dried beans, walnuts, wholegrain rice, lentils, dark green vegetables, meat, fish poultry, nuts…

Potassium: Meat, fruits, legumes…

Selenium: fish, organ meats, grains…

Good foods to fight fatigue: lentils, brown rice, fennel, sweet potatoes, endives, fish, chicken, petit pois, cauliflower, apples, dates, papaja, citrus fruit, berries…

This is by no means a complete list or complete information on nutrients. There are many complete health books on the subject…this is only an inspiration to get reaquainted with our daily nutrients to give us a boost during the dark and cold days of winter.

Drink eight glasses of water per day. Cut out milk products and wheat to avoid all sorts of allergies. Cut out cafeine and all sodas. Take regular walks during the day and do some exercize. Turn the heating inside your house a little lower during the day, which forces to body to work harder at energizeing itself. Move more during the day, get up often from behind the desk and take a walk, instead of keeping water by your desk, get up and go fetch a glass of water, do some stretching, open the window and breathe in the cold fresh air…

Bibliography: Live longer cookbook – Reader’s digest; New optimum nutrition bible – Patrick holford; La Methode Montignac – Michel Montignac; Ma cuisine anti-fatigue – Marie Borrel; Total health program  – Dr. Mercola; Eating well for optimum health – Andrew Weil, MD.

Be sure to drop in at Kalyn’s kitchen, where you will always find a healthy recipe with fresh ingredients, great ideas loaded with nutrients but light on the hips and with appetizing photos.

Trucs et astuce de grands-meres:

Throw your used coffee grains on youir plants in the garden, it is a good fertilizer for plants.