Petit pois dip with mint and goats cheese and garden stories.

It is time for nature. For long walks. For the garden. Double digging and planting. For pruning and sowing. And for observing. After a hard winter, nature is on the verge of exploding into its exuberant spring plumage. To harmonize with the new growth and hope springing up all around, I wanted something green. Petits pois came to mind with its vibrant green .   I call it a dip, but it is a spread, a paté, a guacamole, a tapenade too… I added Maroccan mint, some freshly sprouted seeds, soft goats cheese; it is early spring on a bruschetta. Nothing more can be said.

  • In a next post, we’ll talk a little about sprouting seeds, which is something we all should be doing at our homes!

Suggestions:

  • Instead of serving the dip on bread, it can be served in individual small glasses or bowls and eaten with a spoon as a starter and some bread on the side.
  • Or serve as a little salad on a bed of young spinach leaves.
  • Add some dried currants for a little sweetness.
  • Use other vegetables like fava beans or a mixture of the two.
  • Consider also crushed steamed broccoli or steamed courgettes.
  • Don’t skimp on the mint.
  • Some mayonnaise or cream can be added to the mixture to give it more of a dip texture. Serve with carrot and celery sticks.
  • Serve with toasted bread slices or fresh crusty baguette slices.


Let’s put winter with its deep conversation and full bodied Cabernets and hypnotic fireplaces behind for a while. Let’s move outside to the stories of nature. To the optimistic nesting of the gulls on the Loire islands. To the plunging flights of the swallows. The fearless circling of the eagles. Let’s focus on the delicate entrance of the apple blossom.  The almond blossom. Let’s admire the elegance of the magnolia and not shy away from the shameless flirtation of the sweeping wildflowers.

From the beginning of time, man had been entranced by nature. Living by it, dying by it. Cursing by it, loving by it. We live by it force every day. 

…it is only when you start to garden, probably after 50 – that you realize something important happens every day – Geoffrey B Charlesworth…


I can’t pass by a book on garden stories.  Some day I’ll share one of my own stories from my garden journal. But for now, I’d like to share four of my favorite garden story books. (The lovely bookmarks you see in the following images, was a gift from  la belle Monique)

…A growing gardener by Abbie Zabar. Delightful sketches about her garden on the rooftop, with delightful  accompanying drawings, a feast for the eye and an enrichment for the soul!…

Les affranchis jardiniers by Annick BertrandGillen…..a couple living the simple  way, providing for themselves from nature, doing it all the biological way. I adore this book.We experience a bit of their life with them, their garden and home and it gives us envy to follow in their footsteps. A beautiful life. A beautiful garden, open to the public in summer….

Simple pleasures of the garden by Susannah Seton…...a collection of stories and recipes, quotes and tips for every season. This is a book to be read outside in the shade of the walnut, or curled up by the fireplace, or in the splendor of autumn by the riverside, it makes you love every season.

True nature by Barbara Bash…..a writer/illustrator taking solitary retreats, living close to nature with only her thoughts and art and her journal. I received this as a gift from a good friend an fellow artist, the very creative Lindsay who sent it to me when I was not in the best of places. It was wonderful food for my thoughts then and still is!

… welcoming spring…

And last but not least…have a spring inspired look at Jain’s day inthe country!

Don’t throw outt the water you’ve used to boil your eggs in. They are rich in mineral salts…use it to water your plants with.

Lentil salad with apples and red onion and a vitamin boost.

We all know our list of vitamins and minerals, but it is especially in this stretch of witer here in the North, that we need to dig it out again and check our daily nutrient intake. Like so many people in the North, I am also overcome by a bad fatigue. So I am turning to nutrients even more to boost my energy and morale. Anti-fatigue foods. Like lentils and apples and kiwis, loaded with vitamin C. And many short walks during the day.  It is the getting out, getting the metabolism going and feeling the cold, which revives the mind and the body.

Suggestions:

  • Make enough lentils for a salad the next day to take to work for lunch.
  • cook lentils until tender, but still with a bite.
  • See how to make a bouquet garni at Velouté de topinambours.(Jerusalem artichokes)
  • Add walnuts for some protein.
  • Use kiwis for vitamin C and add pumpkin seeds for crunch.
  • Use the lentils warm in winter for a feeling of comfort and cold in summer for coolness.
  • soak the red onion in luke warm water for 5 minutes to remove some of the pungency.
  • Use whole grain rice if you don’t like lentils.

Tips to fight fatigue

Choose food containing vitamin C, which is the main energy stimulating vitamin. It is active in the production of energy in the cells, it protects the cells agains free radicals and it assists in the absorption of iron and calcium.

Vitamin E diminishes the feeling of fatigue. Along with vitamin C and A, it acts against free radicals and protects agains the effect of pollution.

Vit B group facilitates the transformation of proteins into energy, they regulate mood and intellectual energy and they improve the absorption of iron, assists with carrying oxygen in the blood.

Foods high in vitamin C: kiwi, parsley, cassis, raw red pepper, chercil, watercress, citrus fruits…

Vitmain B1(thiamine): liver, whole grains, seafood…

Vitamin B2(Riboflavin): REd meat, poultry(dark meats)dark green lefy vegetables…

Vit B3(Niacin): Liver, poultry, seafood, seed and nuts…

Vitamin B6(Piridoxine): Meat, fish poultry,legumes,  spinach, sweet potatoes, avocados, bananas…

Vitamin B12(cyanocobalamin): oysters, sardines, tuna, turkey chicken, eggs…

Some of the most important minerals to fight fatigue, would be selenium, iron, potassium, magnesium and calcium.

Calcium: Dairy products, dark green vegetables, sardines with bones…

Magnesium:  dark chocolate, almonds, dried beans, walnuts, wholegrain rice, lentils, dark green vegetables, meat, fish poultry, nuts…

Potassium: Meat, fruits, legumes…

Selenium: fish, organ meats, grains…

Good foods to fight fatigue: lentils, brown rice, fennel, sweet potatoes, endives, fish, chicken, petit pois, cauliflower, apples, dates, papaja, citrus fruit, berries…

This is by no means a complete list or complete information on nutrients. There are many complete health books on the subject…this is only an inspiration to get reaquainted with our daily nutrients to give us a boost during the dark and cold days of winter.

Drink eight glasses of water per day. Cut out milk products and wheat to avoid all sorts of allergies. Cut out cafeine and all sodas. Take regular walks during the day and do some exercize. Turn the heating inside your house a little lower during the day, which forces to body to work harder at energizeing itself. Move more during the day, get up often from behind the desk and take a walk, instead of keeping water by your desk, get up and go fetch a glass of water, do some stretching, open the window and breathe in the cold fresh air…

Bibliography: Live longer cookbook – Reader’s digest; New optimum nutrition bible – Patrick holford; La Methode Montignac – Michel Montignac; Ma cuisine anti-fatigue – Marie Borrel; Total health program  – Dr. Mercola; Eating well for optimum health – Andrew Weil, MD.

Be sure to drop in at Kalyn’s kitchen, where you will always find a healthy recipe with fresh ingredients, great ideas loaded with nutrients but light on the hips and with appetizing photos.

Trucs et astuce de grands-meres:

Throw your used coffee grains on youir plants in the garden, it is a good fertilizer for plants.